It’s 2013, and everybody and her grandmother has a Twitter account. Even if you try your best to avoid the social-media platform deemed every term from the new “morning paper” to something teens flock toward, Twitter’s cultural influence is inevitable.
But I didn’t have to tell you that. We all know it’s true. But whether you use Twitter for fun, to flair your professionalism or a little bit of both, it’s definitely a good idea to follow some healthy eating, fitness advocating accounts to remind you to keep at it. Need some new handles to refresh your feed? I’ve got 5 right here! Ready to follow?
1.) @WellandGoodNYC – Well + Good NYC
Why I’m in love: I’m not biased – I didn’t chose this first account because I’m currently living in Manhattan. Regardless of where you are, these ladies know what healthy living information is relevant and useful. They cover wellness around the city, but also look into national fads such as juice cleanses, meditation and power yoga. I’ve followed them and received their e-mail newsletter for about a year now, and it’s one of the only newsletters that I’ve actually kept around because I take the time to read it.
Check THIS out: The Green Love Smoothie. I NEED to try this! Antioxidants, anyone?
Photo credit: Jennifer Kass, WellandGoodNYC.com
2.) @WomensHealthMag – Women’s Health Magazine
Why I’m in love: This publication was the first that got me hooked on my passion for fitness and health. I’ve always loved being active, but I didn’t know it until I was a WHM reader (and the mag’s Twitter account was part of that). The magazine’s not condenscending about my health goals and most of all, the way it presents its content makes results seem attainale. From the beginning, it was never about ‘losing 15 pounds’ or ‘flattening my belly,’ and other women’s fitness publications seem to be all about the calories. I craved non-fluff content and newsworthy studies that would push me toward a long-term, healthier lifestyle. The social media team behind the mag is just as sweet – these tweets include daily inspiration quotes and engagement/motivation for its loyal followers. Plus, there are plenty of online links to their website, which houses kick-ass workout ideas and nutritious news. Read up! There’s a reason this brand has over a million followers.
Check THIS out: The At-Home Workout. Great for a lazy day.
3.) @HealthyLiving – HuffPost Living
Why I’m in love: On my restless Twitter feed, this particular section of the Huffington Post acts as my healthy-living hard news. I’m especially drawn to the mental health studies and pieces that are written; it’s easy to forget that being healthy includes more than just the physical sense. Also, I’d like to point out how difficult it is to avoid clicking on HuffPost’s links because I’m so damn interested in the headlines, especially on Twitter. “How to nap at work.” “Should you go gluten-free?” and—a personal favorite—“27 mistakes healthy people make.” What?! What are they? See, now you want to know, too. Kuddos to the HuffPost for making this section of the Internet magazine less intimidating than their homepage, which scares the living daylights out of me (Where to start?!).
Check THIS out: 6 Ways to Revitalize Through Exercise. I’m sold.
4.) @LuLuLemon – LuLu Lemon Athletica
Why I’m in love: While browsing on lulu’s website (aka drooling over luxurious yoga pants and silky sports bras I might never be able to afford), I stumbled upon the popular Canadian brand’s motivational blog, yoga. run. life. blog., and the stories were just the kick I needed to keep up my workout schedule. The posts contain real stories and legitimate blog posts that, in opinion, can define one aspect of health + fitness in journalism. The brand’s tweets reminded me to keep reading, so this is a blog I check out regularly (especially as I attempt to avoid my desire for those gorgeous clothes. Sigh.).
Check THIS out: Run. Drive. Sleep? Repeat. A great read that the runners will appreciate.
5.) @POPSUGARFitness – POPSUGAR Fitness
Why I’m in love: This POPSUGAR branch always fills my Twitter feed with sweet-as-candy fitness tips, healthy eating ideas and workout videos that I wouldn’t have otherwise explored. I’m not into many video workouts, but I’ve got to hand it to POPSUGAR; they have one hell of a brand and they think outside the box when it comes to fitness in this way. One of their vidoes even motivated me to buy a kettlebell, and I ADORE it and its benefits (more on that sometime. Rain check).
Check THIS out: VS Model Full Body Workout. Um, why wouldn’t I try this?! I’m totally curious. This is actually a quick workout that I keep coming back to. It’s worth trying!
What other Twitter accounts do you follow? I need suggestions, too!
live run coffee 